KIDS FIT CAMP DETAILS

Each of the 1 hour sessions include a 15min fitness lesson, a 15min nutrition lesson, a 10min question and answer time, and a 10min sample workout. At the end of each session, kids get a 10 minute break for snacks, drinks, and restrooms. Organic, wholesome, low sugar snacks and drinks will be provided.

SESSION 1:

BODYWEIGHT EXERCISES
CARBOHYDRATE NUTRITION
SAMPLE BODYWEIGHT CIRCUIT
SNACK/DRINK/REST BREAK

SESSION 2:

RUNNING FORM/DISTANCES
PROTEIN NUTRITION
SAMPLE RUNNING DRILLS/INTERVALS WORKOUT
SNACK/DRINK/REST BREAK

SESSION 3:

MOBILITY/RECOVERY
FATS NUTRITION
SAMPLE MOBILITY/MUSCLE CARE ROUTINE
SNACK/DRINK/REST BREAK

SESSION 4:

EXERCISE EQUIPMENT USAGE (medball, jumprope)
HEALTHY HYDRATION/SLEEP HABITS
SAMPLE MEDBALL/JUMPROPE CIRCUIT

At the end of the camp, we will begin the Kids Obstacle Challenge, which you can learn more about here.

For more information on any questions regarding the UNITEDSTRONG KIDS FIT CAMP, please visit our FAQ page or contact us at support@UnitedStrong.co